Foods That Prevent Hair Loss: How to Get The 7 Essential Vitamins and Nutrients Your Hair Needs

Having hair that turns heads is not just about the quality products you use on your mane on a daily basis. For really stunning, thick hair, you need to be sure that you’re feeding your hair vital nutrients it needs to grow healthy from root to tip. Here are seven good food habits of people with gorgeous hair.

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  1. Protein

Since hair itself is made of protein (known as keratin), it needs to be supplemented regularly with protein in foods so that it can continue to be strong and healthy. Foods rich in protein include meat and dairy. Even if you’re vegetarian or vegan, you can still nourish your hair with non-animal sources of this essential nutrient. Make sure you add more tofu, kale, and peanuts to your regular diet to reap the benefits.

  1. Zinc

This mineral can help to increase the health of your hair by regulating your androgen hormones. When these hormones appear in low quantities, they are associated with many hair problems, such as hair loss, dandruff, and slower hair growth. By eating more zinc-rich foods, you can therefore help to keep your androgens – and hair – in a healthy state. Foods high in zinc include oysters, clams, liver and lean beef, or reach for vegan options such as wheat germ.  

  1. Omega-3

Omega-3 fatty acids are essential nutrients because our bodies can’t produce them on their own and need to be supplemented with them through diet. They are especially good for hair because they are naturally found in the scalp’s cells where they help to produce oils that the scalp needs to keep hair smooth and hydrated. If hair lacks these oils, it can become dry and brittle, which makes it more prone to hair loss, so it’s a must to infuse your hair with omega-3s through foods such as wild salmon, pumpkin seeds, and walnuts.

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  1. Biotin

Biotin is a water-soluble type of B-vitamin that is found in various foods, such as egg yolks, yeast, and wholegrains. If you don’t get enough of this nutrient, it can damage your hair by making it thinner and even leading to hair loss. So you need to keep your quantity of biotin up by eating it regularly to maintain hair and scalp health.

  1. Iron

You know that you need iron to ensure your body has healthy circulation so that oxygen and nutrients reach all over your body. Now imagine how these vital elements have to travel even further to reach your hair! Top up on iron sources, such as kale, spinach, red meat, egg yolks, and oysters, so that they can deliver oxygen to your scalp, where gorgeous hair growth can begin.

  1. Vitamin C

Vitamin C is essential for a healthy complexion but did you know it can also improve the quality of your hair? Not only does Vitamin C help to boost iron absorption that contributes to stronger locks, but a lack of Vitamin C can lead to hair loss because it causes hair to weaken and become dry. Top sources of this vitamin can be found in fresh produce such as bell peppers, broccoli, berries and citrus fruits.

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  1. Pantothenic Acid

Otherwise called Vitamin B5, pantothenic acid helps to keep unwanted grey hair at bay while also decreasing the rate at which you lose your hair over time. Since this vitamin strengthens the hair cells and follicles, it makes them work optimally to ensure that your hair keeps growing stealthily as you age. Although you might not have heard of pantothenic acid in food sources, it can be found in whole grains and eggs, while also being located in Vitamin B complex vitamin supplements should you not get enough of it through diet alone.

Having strong hair has a lot to do with the foods you eat on a daily basis. Make sure you add the above seven healthy hair nutrients to your diet so that you can achieve hair that’s beautiful and strong, naturally.

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